by CJ McClanahan | Sep 29, 2022 | Blog
Believe it or not, I’m flawed. My body language screams, “I can’t wait to leave” once I get bored with a conversation. The “yelling at my kids vs. other team members” ratio is at least 15:1 when I coach them in youth sports. I have a short attention span and...
by CJ McClanahan | Sep 22, 2022 | Blog
You know the type. You’re in the middle of making a point and its clear the other person can’t wait to respond with their brilliance. Guess who enjoys a conversation with this type of “know it all”? Nobody. If you’re struggling with this affliction, try this approach...
by CJ McClanahan | Sep 20, 2022 | Podcast
What We Discuss in this Episode: What keeps us from admitting fear (5:45 to 7:15) What is the risk to allow this fear go hidden/ignored? (7:16 to 10:30) The connection between mind, body, and emotions (10:30 to 17:04) What is Somatic Therapy and why should we use it?...
by CJ McClanahan | Sep 15, 2022 | Blog
In 1970, if you wanted to find information on a current topic, you had limited number of choices: TV (3 broadcast stations), local newspaper (which was delivered to your door), radio (typically 1-2 news stations). That was it. Because choices were limited, these...
by CJ McClanahan | Sep 8, 2022 | Blog
My parents were flawed (Dad told horrible jokes and Mom was challenged in the kitchen)… however, they loved me unconditionally. I took that for granted until I had kids. It soon became clear (as a flawed parent myself), that unconditional love was the best gift I...
by CJ McClanahan | Sep 1, 2022 | Blog
For 19 years, executives have wanted to talk about an issue they assumed no one else struggled with – stress, worry and anxiety. In case you’re one of these “unique” individuals, I’d like to offer some insight. You’re not the only one. The truth is we’re all...
by CJ McClanahan | Aug 25, 2022 | Blog
These 3 words terrify most people (especially overachievers). We’ve convinced ourselves (with the help social media, the news, Google®, etc.) that we should know the exact answer to (or at the very least, have an opinion about) every question/topic imaginable. This...
by CJ McClanahan | Aug 24, 2022 | Podcast
(Download Episode Here) (Subscribe to the Podcast Here) (Connect with CJ) In the hybrid world, there are more ways to communicate than ever before, but finding true connection and engagement still eludes many of us. Without the ability to effectively engage an...
by CJ McClanahan | Aug 18, 2022 | Blog
One of the first things I did when I started my business in 2003 was to build a Dream Board. It was a collage of everything I could possibly dream of acquiring – a big house, nice cars, Rolex, boat, vacations, hair, etc. I lived under the impression that if I looked...
by CJ McClanahan | Aug 11, 2022 | Blog
Typically, I struggle to celebrate a win if I can’t measure it in Excel. (I recognize I’ve got issues.) Last week, I took an unscheduled call (a friend of a friend) that didn’t generate any revenue, nor will it ever. As a result, that person said that my words...
by CJ McClanahan | Aug 4, 2022 | Blog
We all feel anxious from time to time. Over the years, I’ve tried everything to avoid feeling that frantic panic that comes from being out of control. Here’s what I’ve learned: fighting it makes it worse. You cannot keep thoughts or emotions from...
by CJ McClanahan | Jul 28, 2022 | Blog
“Expectation is the root of all heartache.” – William Shakespeare We’re drowning in self-help books, videos, podcasts, and memes promising that if you work hard enough every minute of your life should be filled with unbridled joy. All this success advice...
by CJ McClanahan | Jul 21, 2022 | Blog
I favor comfort over pain, and I’d rather engage in activities where the outcome was certain. Know anyone like me? Unfortunately, all meaningful growth comes from failure, uncertainty, and heartache. Be wary of the comfortable existence where everything goes as...
by CJ McClanahan | Jul 13, 2022 | Podcast
(Download Episode Here) (Subscribe to the Podcast Here) (Connect with CJ) Kute Blackson has been called the mindfulness guru that billionaires go to for advice. He’s been featured on Larry King Now, Dr. Drew, NPR, Fox and Friends, Mind Body Green, and many more....
by CJ McClanahan | Jul 7, 2022 | Blog
What does it mean to be successful? Over the years, I’ve seen a handful of ideas: Hard work – success is directly related to the amount of effort you put toward any endeavor. Perseverance – success is the ability to bounce back from failure. Making a Difference –...
by CJ McClanahan | Jun 30, 2022 | Blog
In one of the largest studies of burnout, Gallup found that 60% of people are emotionally detached at work and 19% are miserable. Miserable? The study further found that employees in the United States and Canada are the most worried and stressed-out workers in the...
