by CJ McClanahan | Mar 23, 2023 | Blog
Microstress is an accumulation of small events that build over time. They are seemingly insignificant obstacles that we easily overcome. On their own, they’re not so bad. Our bodies are extremely good at navigating stress – big events that trigger a...
by CJ McClanahan | Mar 16, 2023 | Blog
In The Road to Character, David Brooks asks two important questions: What does life want from me? What are my circumstances calling me to do? You’ll notice a slight difference between this inquiry and everything else you read, watch, and listen to from the...
by CJ McClanahan | Mar 9, 2023 | Blog
Most overachievers believe that out-doing everyone else is the best path to being successful. This belief leads to a long list of goals designed to maximize our capabilities (and eventually impress our social media followers). We can’t imagine a weekend without a...
by CJ McClanahan | Mar 2, 2023 | Blog
Intellectually, we get it. We understand that some people are born with a full head of overflowing hair while others are almost completely bald by the age of 30. (20 years later, this one still stings a little.) But even though our rational, thinking brain appreciates...
by CJ McClanahan | Feb 23, 2023 | Blog
In 2014, Timothy Wilson conducted a study in which participants stated that they would pay money to avoid an electric shock. No surprises there. However, once they were left alone in the lab room, the inactivity became too much to bear, and people sought to fill the...
by CJ McClanahan | Feb 21, 2023 | Podcast
How do you build a foundation for a happy and joy filled life, regardless of your circumstances? Kristi Nelson, author of Wake Up Grateful will help you understand why living gratefully is so difficult in our world, and how gratitude as a habit – not an...
by CJ McClanahan | Feb 16, 2023 | Blog
It’s not unusual for one of my executive coaching clients to begin a meeting with, “I apologize in advance but, today I need some couch time.” Whether you recognize it or not, every conversation we have involves some “therapy”. Smart, driven, overachieving...
by CJ McClanahan | Feb 9, 2023 | Blog
Recently, I did something that would have been nearly impossible 10 years ago… I stopped reading a book before it was completed. I understand how ridiculous that sounds, but the truth is that for much of my adult life I never put a book down until it was completed...
by CJ McClanahan | Feb 2, 2023 | Blog
If you were to look at the lives of executives in the United States, here’s what you’d find: Their household income is greater than 95% of families in the U.S., which easily places them in the top 1% globally. They live in large homes, drive nice cars, and take great...
by CJ McClanahan | Jan 26, 2023 | Blog
I tend to be a little “hyper-judgmental”. I overhear a conversation at a restaurant and immediately assume that the table next to me is filled with idiots. I watch a parent under/over discipline a child and wonder if you should have to pass a 12-month...
by CJ McClanahan | Jan 19, 2023 | Blog
There was once a time in our country when you stopped purchasing stuff when you ran out of room in your home. Then, in the late 1960’s, America was introduced to the concept of self-storage (or mini warehousing). A little more than 50 years later, we now have more...
by CJ McClanahan | Jan 12, 2023 | Blog
Embrace that life is meant to be experienced… not mastered. This past Sunday, I dropped my son off at school for the 2nd semester of his freshman year (I almost cried but held it together). My parting words included something along the lines of… “Take...
by CJ McClanahan | Jan 5, 2023 | Blog
The New Year is a special time for the hard charging overachiever.Crafting our 2023 vision/goals/objectives allows us to explore the unlimited potential of the next 12 months.We love documenting the lofty achievements that will ensure 2023 is a big...
by CJ McClanahan | Dec 29, 2022 | Blog
Collectively, we have the resources to solve the biggest challenges our communities are facing (poverty, homelessness, disparity in opportunity, etc.). What we need is focus. Generosity First has a simple goal: Inspire professionals to become charitable leaders within...
by CJ McClanahan | Dec 22, 2022 | Blog
As I advise leaders who are building their businesses, setting goals, and envisioning their futures, a pattern emerges. No matter what goal they achieve, it never delivers what they actually crave – contentment, joy and satisfaction. There are millions of...
by CJ McClanahan | Dec 15, 2022 | Blog
Every year around this time, I start to focus on the future and watch as the current year slowly slides into the background. Sound familiar? While the day might be different, I’d bet most are feeling these same emotions and wondering – “What goals should I set for...
