Despite the difficulty, it’s important that we recognize that meaningful change rarely happens quickly.

The more I pay attention, the more I notice subtle displays of kindness between strangers.

Many years ago, I scheduled a meeting with one of my mentors to ask an important favor. After a few pleasantries, I laid out the case for my appeal telling him that I didn’t need an answer for a few weeks.

While we might not have a lot of impact on our government’s effectiveness or our country’s level of corruption, the top four categories are ones we can do something about.

While we might not have a lot of impact on our government’s effectiveness or our country’s level of corruption, the top four categories are ones we can do something about.

Accomplishment for the sake of adding to an already crowded resume never delivers the long-term satisfaction we crave.

This truth (sometimes referred to as the hedonistic paradox) begs the question…  How can one find lasting joy?

We are all rational human beings. However, I’ve been through enough therapy in my life to know that we are also a product of our environments.

The idea of living with (and doing) less seems silly and almost lazy.

Microstress has one key cause – important people in our lives. It’s good to help our team. It’s good to be there for our family.