Don’t panic. Most people struggle with this one. The good news is that small improvements will deliver huge benefits.
We are wired to worry. As a result, many of our decisions represent an attempt to keep something bad from happening in our lives. In other words – we’re acting out of fear.
The problem with, “what’s next?” is that it seeks to fill in the blank after the one word that actually matters.
Being super busy and active all day long is often very different from making meaningful progress toward what is most important.
Very little good comes from being the critic. The truth is that we judge because it makes us feel superior.
We were all hoping that 2021 would be filled with lots of good news and all of our troubles would disappear.
According to Dr. Jud Brewer, there’s a handful of simple strategies that can make a big difference in the way we handles stress, worry and uncertainty.
I’ve got a bad feeling that there’s already thousands of books in the works rehashing the shitstorm that was 2020.
We want to change, but it never seems to last. As a result, most people assume they’re incapable of making meaningful change in their life.
I find comfort knowing that I’m not the only one who looks up at the heavens and recognizes that there’s a bigger plan.