What on earth am I doing here?

What on earth am I doing here?

It’s a great question and the subheading for one of the best-selling non-fiction books of all time – The Purpose Driven Life by Rick Warren. In case you’re wondering, that book sold over 35 million copies and is translated in over 70 languages. I am...
This week, I turned 50.

This week, I turned 50.

I’d love to tell you that I’ve spent my 49th year on this planet looking forward to this milestone. I haven’t. I’ve spent countless hours wondering if I’ve made good decisions with my career, taught my kids enough about life, and, believe it or not, visited enough...
Giving that leads to peace

Giving that leads to peace

The first Tuesday after Thanksgiving has become my least favorite made-up holiday of the year (close second is National Tortilla Chip Day). Giving Tuesday. That being said, I’ve argued for the last decade that the best way to enjoy peace, satisfaction, and joy in your...
A note on gratitude, courtesy of Melody Beattie

A note on gratitude, courtesy of Melody Beattie

This year, I have had a lot of emotions, but not many of them would be characterized as “thankful.” Luckily, Melody Beattie has done a perfect job reminding me that perspective can change everything. “Gratitude unlocks the fullness of life. It turns what...
Building a Life by Choice with Chris Yonker

Building a Life by Choice with Chris Yonker

(Download Episode Here) (Subscribe to the Podcast Here) (Connect with CJ) What We Discuss in this Episode: Achieving is an elusive goal. Overachievers thrive on lists, and getting things done. The problem is, we are achieving for an external outcome to validate...
Perspective is everything

Perspective is everything

Some of my favorite things include… Enjoying a nice meal at a crowded restaurant Connecting with friends at church every Sunday Going to the movies Just about every day, I hold a (poorly attended) pity party for myself because these activities are no longer a part of...
Life is only about relationships.

Life is only about relationships.

The first person you call/text/email tells a lot about who’s important to you. On 9/11, I called my wife and then immediately drove to my parents’ house.When my dad died, I reached out to my aunt and uncle.While IU was crushing Michigan this past weekend,...
Are you shoulding yourself?

Are you shoulding yourself?

“Could I have done anything differently?”   I’ve asked myself this question on many occasions. It usually happens when I meet someone who’s career (house, car, etc.) seems amazing. I begin to question my path ,wondering… Did I get the right degree?...
Managing Stress: Turn Work “Off”

Managing Stress: Turn Work “Off”

(Download Episode Here) (Subscribe to the Podcast Here) (Connect with CJ) What We Discuss in this Episode: We are more connected than ever. Even outside of the pandemic, this leads to more stress and anxiety than ever before. We give ourselves the worst pain because...
“He Loved Spreadsheets.”

“He Loved Spreadsheets.”

Odds are good that will be etched on my tombstone. I enjoy measuring everything because it clearly indicates that I’m making progress towards my goals. But, as I mature (i.e. – get older), I’m reminded each day that the most important things in life can’t always be...
No

No

As a recovering overachiever, I’ve struggled with this word over the years. The people pleaser in me often committed to countless activities that jammed my schedule with endless meetings and tasks. All of this effort left me tired, stressed, and frustrated. Then, one...
Managing Stress: Plan Your Week

Managing Stress: Plan Your Week

(Download Episode Here) (Subscribe to the Podcast Here) (Connect with CJ) What We Discuss in this Episode: Today’s promise: Tonight, I will get caught up. Guess what happens? You don’t. So, then, it becomes Tomorrow’s Promise: Tomorrow, I will get caught up. You can...
I feel like a failure.

I feel like a failure.

I’ve heard this statement hundreds (if not thousands) of times from my clients over the years. To which I typically respond, “Is it true – are you a failure?” What follows is a simple exercise highlighting their personal and professional achievements. I’ve yet to...
Managing Stress: Comparing Yourself to Others

Managing Stress: Comparing Yourself to Others

 (Download Episode Here) (Subscribe to the Podcast Here) (Connect with CJ) What We Discuss in this Episode: Take The Achiever’s Compass for a personalized report of how you can start finding joy in the journey. As achievers, we are wired to ‘win.’ There is an upside...
Fast or slow?

Fast or slow?

Seems like a pretty easy question for an overachiever to answer. Why do anything leisurely when you can speed up and get twice as much accomplished? Fast feels better. But, is it? If your goal in life is to out-work everyone else, then by all means non-stop frenzied...
Managing Stress: Live in the Moment

Managing Stress: Live in the Moment

(Download Episode Here) (Subscribe to the Podcast Here) (Connect with CJ) What We Discuss in this Episode: The Achiever’s Compass – take the assessment In 1992, CJ discovered that he had chronic anxiety after he couldn’t bring himself to get out of bed, or...
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