by CJ McClanahan | Mar 9, 2023 | Blog
Most overachievers believe that out-doing everyone else is the best path to being successful. This belief leads to a long list of goals designed to maximize our capabilities (and eventually impress our social media followers). We can’t imagine a weekend without a...
by CJ McClanahan | Mar 2, 2023 | Blog
Intellectually, we get it. We understand that some people are born with a full head of overflowing hair while others are almost completely bald by the age of 30. (20 years later, this one still stings a little.) But even though our rational, thinking brain appreciates...
by CJ McClanahan | Feb 23, 2023 | Blog
In 2014, Timothy Wilson conducted a study in which participants stated that they would pay money to avoid an electric shock. No surprises there. However, once they were left alone in the lab room, the inactivity became too much to bear, and people sought to fill the...
by CJ McClanahan | Feb 21, 2023 | Podcast
How do you build a foundation for a happy and joy filled life, regardless of your circumstances? Kristi Nelson, author of Wake Up Grateful will help you understand why living gratefully is so difficult in our world, and how gratitude as a habit – not an...
by CJ McClanahan | Feb 16, 2023 | Blog
It’s not unusual for one of my executive coaching clients to begin a meeting with, “I apologize in advance but, today I need some couch time.” Whether you recognize it or not, every conversation we have involves some “therapy”. Smart, driven, overachieving...
