by CJ McClanahan | Oct 13, 2022 | Blog
Because most of us live far above the poverty line (and have plenty of disposable income), it’s likely that many of our life decisions are heavily influenced by our need for approval. This approval comes from many different sources (family, friends, peers, neighbors,...
by CJ McClanahan | Oct 6, 2022 | Blog
I trust that life unfolds moment by moment… delivering some good, some bad and an occasional kick to the groin. As a result, every morning I face a simple question: “What do I do with these circumstances?” My response is heavily influenced by the perspective through...
by CJ McClanahan | Sep 29, 2022 | Blog
Believe it or not, I’m flawed. My body language screams, “I can’t wait to leave” once I get bored with a conversation. The “yelling at my kids vs. other team members” ratio is at least 15:1 when I coach them in youth sports. I have a short attention span and...
by CJ McClanahan | Sep 22, 2022 | Blog
You know the type. You’re in the middle of making a point and its clear the other person can’t wait to respond with their brilliance. Guess who enjoys a conversation with this type of “know it all”? Nobody. If you’re struggling with this affliction, try this approach...
by CJ McClanahan | Sep 20, 2022 | Podcast
What We Discuss in this Episode: What keeps us from admitting fear (5:45 to 7:15) What is the risk to allow this fear go hidden/ignored? (7:16 to 10:30) The connection between mind, body, and emotions (10:30 to 17:04) What is Somatic Therapy and why should we use it?...
