by CJ McClanahan | Mar 2, 2023 | Blog
Intellectually, we get it. We understand that some people are born with a full head of overflowing hair while others are almost completely bald by the age of 30. (20 years later, this one still stings a little.) But even though our rational, thinking brain appreciates...
by CJ McClanahan | Feb 23, 2023 | Blog
In 2014, Timothy Wilson conducted a study in which participants stated that they would pay money to avoid an electric shock. No surprises there. However, once they were left alone in the lab room, the inactivity became too much to bear, and people sought to fill the...
by CJ McClanahan | Feb 21, 2023 | Podcast
How do you build a foundation for a happy and joy filled life, regardless of your circumstances? Kristi Nelson, author of Wake Up Grateful will help you understand why living gratefully is so difficult in our world, and how gratitude as a habit – not an...
by CJ McClanahan | Feb 16, 2023 | Blog
It’s not unusual for one of my executive coaching clients to begin a meeting with, “I apologize in advance but, today I need some couch time.” Whether you recognize it or not, every conversation we have involves some “therapy”. Smart, driven, overachieving...
by CJ McClanahan | Feb 9, 2023 | Blog
Recently, I did something that would have been nearly impossible 10 years ago… I stopped reading a book before it was completed. I understand how ridiculous that sounds, but the truth is that for much of my adult life I never put a book down until it was completed...
