The Paper Tiger with Rebecca Ward

by | Sep 20, 2022 | Podcast

What We Discuss in this Episode:

  • What keeps us from admitting fear (5:45 to 7:15)
  • What is the risk to allow this fear go hidden/ignored? (7:16 to 10:30)
  • The connection between mind, body, and emotions (10:30 to 17:04)
  • What is Somatic Therapy and why should we use it? (17:05 to 23:07)
  • Tangible strategies to help us beat stress (23:08 to 29:35)
  • Why is being in the moment the hardest thing in the planet to do and how can we get around to doing it? (29:36 to 32:40)
  • The difference between pain and suffering (35:00 to 38:50)

Rebecca Ward

Rebecca A. Ward is an American therapist, activist, healer, author, speaker, and coach. As a trauma survivor herself, she has triumphed over extraordinary suffering and come out on other side to her joy again. In her new book, The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear, Rebecca shares her personal trauma-to-resilience story and the wisdom from her own clients to help readers transform their own trauma wounds into personal growth, presence, resilience, and joy and reconnect back to the truest version of themselves—what she calls the Original Blueprint®.

As a licensed therapist in California and ICF-Certified Professional Coach, Rebecca holds a multitude of trauma-informed certifications, including Somatic Experiencing®. She is a member of the International Coaching Federation and CA Marriage and Family Therapists Association. Surrounded by family and friends, Rebecca lives in Sausalito, CA.

(Download Episode Here)

(Subscribe to the Podcast Here)

(Connect with CJ)


Like this show? Please leave us a review here — even one sentence helps! 

Related Podcast

Dr. ‘Deji Ayoade: My American Dream

Dr. ‘Deji Ayoade: My American Dream

Dr. 'Deji Ayoade shares his story from extreme poverty in Nigeria to becoming the first African immigrant to become a nuclear missile operator in the United States Air Force and serve in three U.S. military branches. He’ll walk you through his mindset in the face of...

Wake Up Grateful with Kristi Nelson

Wake Up Grateful with Kristi Nelson

How do you build a foundation for a happy and joy filled life, regardless of your circumstances? Kristi Nelson, author of Wake Up Grateful will help you understand why living gratefully is so difficult in our world, and how gratitude as a habit - not an occasional...

The Molecule of More with Dr. Daniel Z. Lieberman

The Molecule of More with Dr. Daniel Z. Lieberman

Dr. Daniel Z. Lieberman, co-author of the international bestseller of The Molecule of More joins CJ to understand exactly why we believe a Yeti cooler keeps our drink that much colder. Join them to learn the impact of dopamine on your decisions and the tangible ways...

cj mcclanahan logo

Unlock CJ's Coaching Series

Achiever's Compass Coaching Series is designed to bring awareness and generate some momentum in the right direction. 

You have successfully unlocked the coaching series!