This week, I turned 50.

This week, I turned 50.

I’d love to tell you that I’ve spent my 49th year on this planet looking forward to this milestone. I haven’t. I’ve spent countless hours wondering if I’ve made good decisions with my career, taught my kids enough about life, and, believe it or not, visited enough...
Giving that leads to peace

Giving that leads to peace

The first Tuesday after Thanksgiving has become my least favorite made-up holiday of the year (close second is National Tortilla Chip Day). Giving Tuesday. That being said, I’ve argued for the last decade that the best way to enjoy peace, satisfaction, and joy in your...
A note on gratitude, courtesy of Melody Beattie

A note on gratitude, courtesy of Melody Beattie

This year, I have had a lot of emotions, but not many of them would be characterized as “thankful.” Luckily, Melody Beattie has done a perfect job reminding me that perspective can change everything. “Gratitude unlocks the fullness of life. It turns what...
Building a Life by Choice with Chris Yonker

Building a Life by Choice with Chris Yonker

(Download Episode Here) (Subscribe to the Podcast Here) (Connect with CJ) What We Discuss in this Episode: Achieving is an elusive goal. Overachievers thrive on lists, and getting things done. The problem is, we are achieving for an external outcome to validate...
Perspective is everything

Perspective is everything

Some of my favorite things include… Enjoying a nice meal at a crowded restaurant Connecting with friends at church every Sunday Going to the movies Just about every day, I hold a (poorly attended) pity party for myself because these activities are no longer a part of...
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