Managing Stress: Turn Work “Off”

Managing Stress: Turn Work “Off”

(Download Episode Here) (Subscribe to the Podcast Here) (Connect with CJ) What We Discuss in this Episode: We are more connected than ever. Even outside of the pandemic, this leads to more stress and anxiety than ever before. We give ourselves the worst pain because...
Managing Stress: Plan Your Week

Managing Stress: Plan Your Week

(Download Episode Here) (Subscribe to the Podcast Here) (Connect with CJ) What We Discuss in this Episode: Today’s promise: Tonight, I will get caught up. Guess what happens? You don’t. So, then, it becomes Tomorrow’s Promise: Tomorrow, I will get caught up. You can...
Managing Stress: Comparing Yourself to Others

Managing Stress: Comparing Yourself to Others

 (Download Episode Here) (Subscribe to the Podcast Here) (Connect with CJ) What We Discuss in this Episode: Take The Achiever’s Compass for a personalized report of how you can start finding joy in the journey. As achievers, we are wired to ‘win.’ There is an upside...
Managing Stress: Live in the Moment

Managing Stress: Live in the Moment

(Download Episode Here) (Subscribe to the Podcast Here) (Connect with CJ) What We Discuss in this Episode: The Achiever’s Compass – take the assessment In 1992, CJ discovered that he had chronic anxiety after he couldn’t bring himself to get out of bed, or...
Burnout to Breakthrough with Eileen McDargh

Burnout to Breakthrough with Eileen McDargh

(Download Episode Here) (Subscribe to the Podcast Here) (Connect with CJ) In 2019, the World Health Organization declared burnout an occupational hazard. CJ McClanahan and Eileen McDargh, award-winning motivational speaker and executive coach, talk about how to manage...
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