According to Dr. Jud Brewer, there’s a handful of simple strategies that can make a big difference in the way we handles stress, worry and uncertainty. 

I’ve got a bad feeling that there’s already thousands of books in the works rehashing the shitstorm that was 2020.

We want to change, but it never seems to last. As a result, most people assume they’re incapable of making meaningful change in their life.

I find comfort knowing that I’m not the only one who looks up at the heavens and recognizes that there’s a bigger plan.

In an age of abundance, when most of us have more than we need, it’s natural to wonder, “Is this all there is?”