“He Loved Spreadsheets.”

“He Loved Spreadsheets.”

Odds are good that will be etched on my tombstone. I enjoy measuring everything because it clearly indicates that I’m making progress towards my goals. But, as I mature (i.e. – get older), I’m reminded each day that the most important things in life can’t always be...
No

No

As a recovering overachiever, I’ve struggled with this word over the years. The people pleaser in me often committed to countless activities that jammed my schedule with endless meetings and tasks. All of this effort left me tired, stressed, and frustrated. Then, one...
Managing Stress: Plan Your Week

Managing Stress: Plan Your Week

(Download Episode Here) (Subscribe to the Podcast Here) (Connect with CJ) What We Discuss in this Episode: Today’s promise: Tonight, I will get caught up. Guess what happens? You don’t. So, then, it becomes Tomorrow’s Promise: Tomorrow, I will get caught up. You can...
I feel like a failure.

I feel like a failure.

I’ve heard this statement hundreds (if not thousands) of times from my clients over the years. To which I typically respond, “Is it true – are you a failure?” What follows is a simple exercise highlighting their personal and professional achievements. I’ve yet to...
Managing Stress: Comparing Yourself to Others

Managing Stress: Comparing Yourself to Others

 (Download Episode Here) (Subscribe to the Podcast Here) (Connect with CJ) What We Discuss in this Episode: Take The Achiever’s Compass for a personalized report of how you can start finding joy in the journey. As achievers, we are wired to ‘win.’ There is an upside...
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