It’s about finding joy in the process, in the act of living, rather than pinning our hopes on a future state of happiness.

I’ve been convicted that instead of chasing happiness we should all be focused on the only thing that matters – observing the present moment.

When life is stressful, overachievers sit in the gap that unrealistic expectations have created and stew over how unfair life has become.  

An overachiever thrives on providing creative solutions, but anxiety about the future can drain that energy and focus. Here’s a way to gently shift your mindset to something much more valuable.

My brain knows that no matter how hard I try, I can’t make everything go my way.

When it comes to success, do you focus on fundamentals or get distracted by shiny, new tactics?

It’s too busy thinking about what you’ve got to do next or regretting past mistakes you might have made.

The only way to calm the raging flames of political fury is to take away the oxygen that fuels the fire – our unsolicited opinions.

Overachievers understand that every new accomplishment rarely leads to lasting joy, yet we struggle to jump off the achievement treadmill.