As overachievers, sometimes the biggest obstacle to our own development… is ourselves. 

It’s humbling to remember that we all die, yet some of life’s deepest joys become available when we have the courage to face that truth.

As an empty nester, I find myself feeling something I couldn’t have imagined a few years ago… boredom. 

I spent a substantial portion of my professional life saying “yes” to just about every opportunity that crossed my path.

Caught feeling fear after reading the headlines? Relax. It happens. Here’s what to do next. 

Overachievers argue that learning more concepts is better — and math would agree. But, is it true? 

The world can feel angry and loud. However, there is a quiet truth that your feed won’t show you. And, the truth is kinder than you think. 

Overachievers are taught early to “grade” situations as either good or bad. Here’s the problem with labeling impermanence. 

What if we pretended that we believed gratitude unlocked hope and fulfillment in our lives? How would that change how we moved through this day?

What if we pretended that we believed gratitude unlocked hope and fulfillment in our lives? How would that change how we moved through this day?