When asked how life is treating us, we typically respond with “swamped, busy, exhausted, etc.”

Instead of going for the “fix”, sit in stillness. The result might surprise you.

The key to your satisfaction and happiness past that point is directly related to the quality of the relationships with the people you love. 

The person you become in the process is far more important than achieving the goal itself.

The person you become in the process is far more important than achieving the goal itself.

The Overachiever’s constant need to say yes is merely an underlying insecurity. Here’s a better way to define your value. 

On this day of Thanksgiving, I’d like to offer us all the challenge of actively practicing gratitude.

Maybe the key to a healthier life is slowing down and accepting that what makes us special has nothing to do with how busy we feel every day.

Remember that every one of us is a unique mixture of experiences and culture, looking to do our very best with the resources at our disposal.

Arrival never even makes it into the equation.