Pain is inevitable, suffering is optional.

Pain is inevitable, suffering is optional.

This Buddhist saying packs a ton of wisdom into six powerful words. Embracing its meaning can change your life. Intellectually, we understand that there’s no way to go through life without an occasional kick to the gut, no matter how safe you play it or the controls...
Imagine for a second…

Imagine for a second…

Imagine that I gave you the opportunity to be known as exceptionally kind OR wildly successful. Which would you choose? (Yes, I recognize you can be both, but for this example, you’ve got to choose.) When I first considered the question, my mind jumped to… “Of course,...
We (humans) love solving problems

We (humans) love solving problems

Inherently, there’s nothing wrong with our desire to find a solution to a challenge. The problem comes a few minutes after we’ve identified the issue. That’s when our brain makes the following fatal assumption – the best/only way to address this problem is through...
3 Simple Steps

3 Simple Steps

Want an easy life? Follow three simple steps. All the personal and professional development books/webinars/podcast/workshops/etc. follow the same 3-step process (trust me, I’ve read most): You deserve more than your life is currently delivering.   This isn’t fair...
Overcoming Hard-Wiring

Overcoming Hard-Wiring

A few weeks ago, I went fly fishing for the first time.   After a short lesson, the guide (whom I had just met) made an interesting observation noting that I was “wound pretty tight” and would need to loosen up a bit to enjoy the sport. In just two hours, a...
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