Here’s how to shut down that nagging voice in your head.
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It’s full of opinions and talks to us incessantly, demanding that we pay attention.
Unfortunately, most of the noise is highly critical and negative.
And no matter how hard we try, it’s impossible to “turn it off”.
However, we can reduce its influence on our lives.
The next time you’re caught in a downward spiral of negative thinking, remember these words from bestselling author Michael Singer.
Unfortunately, most of the noise is highly critical and negative.
And no matter how hard we try, it’s impossible to “turn it off”.
However, we can reduce its influence on our lives.
The next time you’re caught in a downward spiral of negative thinking, remember these words from bestselling author Michael Singer.
The most important thing you can do in life is recognize that you are not your mind. That voice in your head—it never stops talking. It narrates, it judges, it worries, and it tries to control everything. What if you could simply watch it instead of getting caught in it? The truth is, your mind is a beautiful tool, but it was never meant to be who you are. — Michael Singer, Wisdom Untethered
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—CJ McClanahan
Speaker | Advisor | Recovering Overachiever
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Book CJ at https://cjmcclanahan.com/speaking
