Two Truths About Depression

by | Nov 18, 2021 | Blog | 0 comments

The holidays can be hard.

If you’re suffering from loss, uncertainty or depression, there are two things that I know to be true.

This feeling will pass.

Ask yourself, “How do I get through the next hour?” If you want to take it a step further, find a way to focus on others. Helping others who need it the most will give you a sense of gratitude and purpose to help get you through this season.

This season will shape who you are.

My experiences with anxiety and depression have given me a greater sense of who is important in my life. I live with a greater sense of purpose and generosity that I wouldn’t have had without those dark times in my life.

As difficult as it is, there is a silver lining, and it will get better.

— CJ

Dr. Jud Brewer and CJ McClanahan

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