Understanding Anxiety with Dr. Jud Brewer

Understanding Anxiety with Dr. Jud Brewer

(Download Episode Here) (Subscribe to the Podcast Here) (Connect with CJ) Get 20% off Dr. Jud Brewer’s Unwinding Anxiety app Sign up for Unwinding Anxiety online. Fill out your Account Information (Step 1), and enter coupon code SUCCESS2021 under Step 2. Once...
Building a Life by Choice with Chris Yonker

Building a Life by Choice with Chris Yonker

(Download Episode Here) (Subscribe to the Podcast Here) (Connect with CJ) What We Discuss in this Episode: Achieving is an elusive goal. Overachievers thrive on lists, and getting things done. The problem is, we are achieving for an external outcome to validate...
Managing Stress: Turn Work “Off”

Managing Stress: Turn Work “Off”

(Download Episode Here) (Subscribe to the Podcast Here) (Connect with CJ) What We Discuss in this Episode: We are more connected than ever. Even outside of the pandemic, this leads to more stress and anxiety than ever before. We give ourselves the worst pain because...
Managing Stress: Plan Your Week

Managing Stress: Plan Your Week

(Download Episode Here) (Subscribe to the Podcast Here) (Connect with CJ) What We Discuss in this Episode: Today’s promise: Tonight, I will get caught up. Guess what happens? You don’t. So, then, it becomes Tomorrow’s Promise: Tomorrow, I will get caught up. You can...
Managing Stress: Comparing Yourself to Others

Managing Stress: Comparing Yourself to Others

 (Download Episode Here) (Subscribe to the Podcast Here) (Connect with CJ) What We Discuss in this Episode: Take The Achiever’s Compass for a personalized report of how you can start finding joy in the journey. As achievers, we are wired to ‘win.’ There is an upside...
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