There’s a huge gap between the stories we tell ourselves each day and reality.
Closing this gap is critical to helping you achieve your goals and find more joy in life.
But, as you know, these stories are powerful.
After years of storytelling, you’ve written novels filled with falsehoods. Eventually, these lies seem as real as anything else and you’re convinced that:
- I’m not smart enough.
- I’ve wasted my talents.
- I could never achieve (insert goal here).
- I’m an anxious person.
For most of my adult life, I tried different methods to help re-write these stories. This practice has helped me tremendously over the years.
Then, the pandemic hit, and I began to tell myself a whole new set of lies about the future.
Luckily, I stumbled across Dr. Jud Brewer and his amazing research into “hacking” the brain to help.
I interviewed Dr. Jud on Success 2.0. It turns out that there’s a handful of simple strategies that can make a big difference in the way we handle stress, worry and uncertainty.
P.S. Get 20% off the Unwinding Anxiety app by using coupon code SUCCESS2021 at sign up.