I will not curse as much

by | Dec 29, 2020 | Blog | 0 comments

Specifically, I’m going to significantly dial back use of the “F” word.

For many years, this was my New Year’s resolution.

It typically lasted about 48 hours.

You’ve likely had a similar experience.

We want to change, but it never seems to last. As a result, most people assume they’re incapable of making meaningful change in their life.

This simply isn’t true.

Instead of getting caught up in the “resolution” trap, here’s a proven approach for becoming the best version of yourself in 2021.

  1. Set aside at least 1 hour and brainstorm every change in behavior you’d like to make in 2021 (e.g. – Exercise 5 days a week, stop smoking, etc.)
  2. Narrow that list down to the 5 that you feel would make the biggest impact in your life.
  3. For each of these list a specific benefit to your life if you would make the change.
  4. Based on the details from #3, narrow the list to 2.
  5. Share these 2 with someone you care about who can help hold you accountable next year.


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