Whichever you choose, remember this: the choice is yours.
People use all sorts of ways to escape:
- Scrolling social
- Binging Netflix
- Spending too much money on another gadget you don’t need
It’s no surprise that burnout is an increasing problem. Escapes like that are more harmful than helpful.
There are escapes that allow your body and mind to reset. (And, no, this doesn’t have to be an all-inclusive getaway with a direct flight to Maui. Although, if you can do it, go for it.)
A helpful escape can be as simple as an afternoon at a park, a dinner someplace new, a day at a lake, or a weekend hiking the hills of a national park.