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Lately, I’ve been giving a lot of thought to the idea of pace – the speed with which I move through life.

For as long as I can remember, I’ve felt rushed in everything I do.

Whether it’s driving to work, walking through the airport, or simply eating a meal, I’ve always assumed that the quicker, the better.

However, I now find myself wondering about the value created by going fast.

This reflection has challenged me to slow down in subtle ways throughout my day.

What if you tried a simple experiment:

• Let someone else get in front of you in line at the coffee shop.
• Slow down as you approach an intersection instead of rushing to beat the light.
• Allow the conversation to unfold rather than pushing your agenda.

This new speed has had an interesting side effect – the slower I move, the easier it is to appreciate the moment.

And, as you’ve heard me say, the best way to experience joy is by living in the now.

I look forward to continuing this experiment and absorbing the wisdom it delivers.

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—CJ McClanahan

Speaker | Advisor | Recovering Overachiever

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